Weigh In record (no journal entry) for 05 December 2019
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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826 kcal
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Fat: 29.30g | Prot: 23.39g | Carbs: 128.81g.
Breakfast: Muz, Ceviz, Kuru Hurma, Pınar Yarım Yağlı Süt. Dinner: Hurma, Dost Yarım Yağlı Süt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yayla Çorbası. more...
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Losing 1.1 kg a Week
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