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MefiHera
Journal
05 Dec 19
MefiHera's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
60.8 kg
Lost so far:
6 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
537 kcal
Fat: 11.22g | Prot: 42.87g | Carbs: 66.62g.
Breakfast:
Pepaya.
Lunch:
Cap Cay Kuah, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Saus Tiram, Dada Ayam.
more...
1577 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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MefiHera's Weight History
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