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Brumble Berry
Journal
05 Dec 19
Brumble Berry's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
123.5 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
521 kcal
Fat: 6.40g | Prot: 80.10g | Carbs: 35.74g.
Breakfast:
Evox Lean Pro Diet Protein, Nutriday Fruity Yoghurt, Coffee with Cream and Sugar.
more...
3916 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Brumble Berry's Weight History
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