Weigh In record (no journal entry) for 05 December 2019
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1077 kcal
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Fat: 21.29g | Prot: 27.19g | Carbs: 192.24g.
Breakfast: Guava Juice Drink. Lunch: Macaroni, Beef Sausage, Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked). more...
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Losing 0.9 kg a Week
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