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reysu
Journal
05 Dec 19
reysu's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
66.4 kg
Lost so far:
11.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
714 kcal
Fat: 42.68g | Prot: 32.23g | Carbs: 51.28g.
Breakfast:
Küp Şeker, Kahve, Uno Kepekli Ekmek.
Lunch:
Portakal, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Yağsız Kızarmış Yumurta, Havuç, Peynes Tam Yağlı Süzme Peynir.
more...
1896 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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reysu's Weight History
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