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Ranirc_
Journal
05 Dec 19
Ranirc_'s Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
62 kg
Lost so far:
13 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
518 kcal
Fat: 21.47g | Prot: 41.98g | Carbs: 38.03g.
Lunch:
Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak).
more...
1901 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ranirc_'s Weight History
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