Weigh In record (no journal entry) for 05 December 2019
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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802 kcal
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Fat: 40.71g | Prot: 32.85g | Carbs: 83.52g.
Breakfast: Ev Yapımı Yoğurt, Kelly's Fitness Club Meyveli Çıtır Müsli, Haşlanmış Yumurta, Acuka, Salatalık (Soyulmuş), Domatesler, Wasa Original. Dinner: Et Haşlama, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Patates Püresi. Snacks/Other: Kaju, Simbat Badem İçi. more...
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Losing 1.6 kg a Week
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nesriiingokk's Weight History
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