Weigh In record (no journal entry) for 05 December 2019
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1139 kcal
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Fat: 51.90g | Prot: 58.98g | Carbs: 114.66g.
Breakfast: 橘子, 牛奶, 吐司, 咖啡, Costco 哈伐第乾酪. Lunch: 豬背排骨, 洋蔥, 7-11 水果玉米, 南瓜, 香菇, 雜糧飯. Dinner: 水煮蛋, 統一 無加糖高纖豆漿, 番薯/地瓜（去皮，水煮）. more...
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Losing 1.4 kg a Week
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a0929551496's Weight History
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