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Zavk
Journal
05 Dec 19
Zavk's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
115 kg
Lost so far:
7 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1388 kcal
Fat: 40.97g | Prot: 33.92g | Carbs: 221.17g.
Breakfast:
Singkong Goreng, Tora Bika Cappuccino.
Lunch:
La Fonte Spaghetti, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak.
Dinner:
KFC Paha Bawah Crispy.
more...
3294 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zavk's Weight History
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