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ucan teneke
Journal
05 Dec 19
ucan teneke's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
72.5 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1419 kcal
Fat: 50.29g | Prot: 60.06g | Carbs: 186.90g.
Breakfast:
Türk Kahvesi, Haşlanmış Yumurta, Türk Kahvesi.
Lunch:
Ev Yapımı Yoğurt.
Dinner:
Ayran, Penguen Karışık Turşu , Mercimek Köftesi.
more...
2375 kcal
Exercise:
Weight Training (moderate) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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ucan teneke's Weight History
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