Weigh In record (no journal entry) for 04 December 2019
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1520 kcal
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Fat: 79.18g | Prot: 84.43g | Carbs: 119.03g.
Breakfast: Costco 哈伐第乾酪, 咖啡, 吐司, 水煮蛋, 桂冠 沙拉醬, 牛奶. Lunch: 富統 滷排骨, 植物油, 白飯, 全聯 小松菜, 炸豆皮, 洋蔥. Dinner: 雜糧飯, Arla 哈伐第乾酪, 白吐司, 香菇, 鮭魚, 青江菜. more...
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Gaining 0.6 kg a Week
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a0929551496's Weight History
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