Weigh In record (no journal entry) for 04 December 2019
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69.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1758 kcal
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Fat: 70.46g | Prot: 99.90g | Carbs: 176.25g.
Breakfast: Banette Banette Recette aux Graines, Miel, Café Expresso, Café. Lunch: Ker Cadelac Palets Bretons , Grand Frais Mughetto (Gorgonzola et Mascarpone), Pomme de Terre Rôtie, Tomates Cerises, Charal Steak Haché 5%. Dinner: Grand Frais Dattes Medjoul, La Vie Claire Baguette Rustique, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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