Weigh In record (no journal entry) for 04 December 2019
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1390 kcal
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Fat: 44.85g | Prot: 102.43g | Carbs: 131.87g.
Breakfast: Prozis Nut Mix Butter , BPR Protein Oat Pancake Cookies, Perugina Cacao Amaro, Vale Yogurt Magro Bianco, Albume d'uovo, Prozis Farina d'avena Chocolate Flavour. Lunch: Salmone, Olio Extra Vergine di Oliva, Matt Gallette di Mais, Conad Insalata Classica, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Uovo, Matt Gallette di Mais, Carote. Snacks/Other: Mulino Bianco Fette Biscottate le Malto d'orzo, Albume d'uovo. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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