Weigh In record (no journal entry) for 04 December 2019
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1150 kcal
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Fat: 51.46g | Prot: 65.13g | Carbs: 102.48g.
Breakfast: Спартак Вафли Черноморские. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Barilla Farfalle. Dinner: Сметанный Соус, Савушкин Творожок Ваниль . more...
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Losing 0.8 kg a Week
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dirty_serpent's Weight History
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