Weigh In record (no journal entry) for 04 December 2019
|
62.4 kg
Lost so far: 28.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1049 kcal
|
Fat: 36.65g | Prot: 51.85g | Carbs: 126.62g.
Breakfast: Conserves de Confiture, Elle & Vire Beurre Léger 41% , Cracotte Cracotte au Froment. Lunch: Fruit de la Passion, Envia Yaourt Nature Sucré, Cuisse de Poulet (Peau Pas Mangée), Auchan Comté, Riz Basmati (Cuit). Dinner: Delisse Yaourt Nature Sucré, Le Gaulois Escalope de Dinde, Haricots Verts, Steak Haché 5%, Riz Basmati (Cuit). Snacks/Other: Biscuits Sablés. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meloudu91's Weight History
|