Weigh In record (no journal entry) for 04 December 2019
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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565 kcal
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Fat: 26.19g | Prot: 33.95g | Carbs: 57.77g.
Breakfast: Selada, ABC Saus Sambal , Mayones, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Tempe, Kangkung. Dinner: Chia Seed, Labu Dimasak. more...
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Losing 3.5 kg a Week
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riskaamalia_'s Weight History
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