Weigh In record (no journal entry) for 04 December 2019
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118.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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405 kcal
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Fat: 4.61g | Prot: 41.90g | Carbs: 50.53g.
Breakfast: Mamão Formosa, Clara de Ovo. Lunch: Tomates, Cenouras, Alface Americana, Filé de Frango Grelhado, Arroz Integral. more...
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Losing 3.7 kg a Week
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chico louco's Weight History
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