Weigh In record (no journal entry) for 04 December 2019
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1058 kcal
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Fat: 31.51g | Prot: 43.63g | Carbs: 154.77g.
Lunch: Bimoli Minyak Goreng, Selada Kol, Nasi Putih, Nasi Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Ikan Tongkol Goreng. Dinner: Hati Ayam, Ampela, Sup Ayam, Nasi Putih. Snacks/Other: KFC Ice Cream Sundae. more...
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Gaining 4.2 kg a Week
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