|
Krn makan mlm yg terlalu byk karbo. Akhirnya😅😅😅
Hari ini kembali ke jalan yg bnr😌😌
|
66.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
897 kcal
|
Fat: 36.61g | Prot: 43.54g | Carbs: 107.78g.
Breakfast: Rempeyek, Pepes Tahu, Sayur Campuran, Nasi Putih. Dinner: Shirataki Nasi, Sambal Goreng, Tempe Goreng, Ikan Asin, Kelapa, Sayur Campuran. Snacks/Other: Yakult Yakult. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|