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turun sedikit 🤔
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1228 kcal
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Fat: 58.70g | Prot: 65.27g | Carbs: 110.78g.
Breakfast: Nasi Goreng, Apel (tanpa Kulit), Yakult Probiotic Drink. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bimoli Minyak Goreng, Ikan Asin, Bayam Dimasak (dari Segar). Snacks/Other: Klepon, Kue Putu Ayu, Silver Queen Chunky Bar Cashew, Yakult Probiotic Drink. more...
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1899 kcal
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Exercise:
Hanging Laundry - 1 hour, Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elina wati's Weight History
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