Weigh In record (no journal entry) for 03 December 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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6296 kcal
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Fat: 232.72g | Prot: 201.90g | Carbs: 869.85g.
Breakfast: Coffee with Cream and Sugar, Coffee, Coffee with Milk, Sugar, Glaceau Vitamin Water Focus, Nestle Bar One (Giant), Mince Pie , Today Beef Pie. Lunch: Coca-Cola Coca-Cola (Bottle), Fruit Juice, Hyper Gain Exclusive Extreme 8 in 1 Mass Gain Supplement, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: KOO Sweetcorn, Baked Beans , Smash Instant Mash Potato, Boerewors. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Gaining 4.9 kg a Week
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Johannlandman15's Weight History
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