Weigh In record (no journal entry) for 03 December 2019
|
66.1 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
896 kcal
|
Fat: 27.79g | Prot: 72.01g | Carbs: 92.56g.
Breakfast: Tomates, Soprole Leche con Chocolate Light, Palta Hass, PF Jamón de Pavo Cocido, Kingsbury Pan Duo Light (50g). Lunch: Arroz Blanco, Minuto Verde Cebolla Picada, Tomates, El Buen Corte Pollo Ganso. Dinner: Cebollas, Sopraval Pechuga de Pavo Cocida, Ají Verde, Tomates, Quillayes Queso Fresco Light. Snacks/Other: Tika Artesan Chips, Lider Salame Italiano, Durazno. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|