gamzermzn's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

89.4 kg Lost so far: 25.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

633 kcal

Fat: 24.14g | Prot: 17.06g | Carbs: 93.04g. Dinner: Patlıcan Yemeği, Karışık Tahıllı Ekmek, Mercimek Çorbası. Snacks/Other: Çerezya Çıtır Leblebi, Nescafe Sütlü Köpüklü. more...

2250 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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gamzermzn's Journal, 03 Dec 19

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