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48objectif
Journal
03 Dec 19
48objectif's Journal, 03 Dec 19
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Finalement j’ai limité les dégâts ! Pas de prise poids !!
81.3 kg
Lost so far:
2.2 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1119 kcal
Fat: 24.29g | Prot: 45.34g | Carbs: 177.71g.
Breakfast:
Carrefour Jus d'orange (100% Pur Jus Pressé), Miel, Baguette.
Lunch:
Épi d'or Petits Pains Précuits , Lustucru Tagliatelles aux Oeufs Frais, Carrefour Bio Saumon Fumé.
Dinner:
Ratatouille, Riz Basmati (Cuit).
more...
2276 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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48objectif's Weight History
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