Weigh In record (no journal entry) for 03 December 2019
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1117 kcal
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Fat: 27.68g | Prot: 67.28g | Carbs: 156.24g.
Breakfast: Rebo Kuaci Original, Pempek, Tahu Isi, Kurma. Lunch: Santan, Daun Singkong, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel Fuji. Snacks/Other: Kurma. more...
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Losing 0.3 kg a Week
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ameliayuhenrita's Weight History
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