Weigh In record (no journal entry) for 03 December 2019
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65.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1504 kcal
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Fat: 98.24g | Prot: 46.43g | Carbs: 122.70g.
Breakfast: Tempe Goreng, Santan, Daun Singkong, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tumis Kangkung. Snacks/Other: Ikan Asin, Bakwan, Tahu Goreng, Richeese Siip, Wafer Coklat. more...
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Gaining 3.5 kg a Week
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definda maya's Weight History
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