ayufw's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

53.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1884 kcal

Fat: 111.97g | Prot: 69.57g | Carbs: 217.20g. Breakfast: BreadTalk Cheese Cake, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Sambal Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Telur Dadar, Pancake Durian. more...

196 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 14 kg a Week

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ayufw's Journal, 03 Dec 19

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ayufw's Weight History