Weigh In record (no journal entry) for 03 December 2019
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100.3 kg
Lost so far: 2.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1944 kcal
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Fat: 104.59g | Prot: 78.61g | Carbs: 170.96g.
Breakfast: Honig, Kölln Instant Haferflocken, Milch 1,5%, Gut & Günstig Lachsschinken, Milfina Butter , Dinkelbrot, Zott Sahne Joghurt Bratapfel, Schneekoppe Leinsamen Geschrotet, Linessa Light Salami 1A, Leerdammer Leger. Lunch: Rama Cremefine 7%, REWE Zartbitter Kuvertüre, Milbona Quark Magerstufe, Gefro Soße zu Braten, Schweinebraten, Rosenkohl. Dinner: Gurke (mit Schale), Kirschtomaten, Linessa Light Salami 1A, Milfina Butter , Dinkelbrot, Gut & Günstig Lachsschinken. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet, Milka Ganze Haselnüsse, Alesto Kalifornische Walnusskerne, Real Quality Schokostreusel Feinherb. more...
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2610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lippolino's Weight History
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