Weigh In record (no journal entry) for 03 December 2019
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76.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1359 kcal
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Fat: 46.46g | Prot: 63.76g | Carbs: 177.79g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pear, Soybeans (Mature Seeds, Steamed, Cooked) , ABC Saus Sambal , Mozzarella Cheese, Lettuce, Honey , Mustard, Chicken Breast. Lunch: Bean Sprouts, Boiled Egg, Nissin Ramen Rasa Kari Ala Jepang, Greenfields Skimmed Milk (250ml). Dinner: Campbell's Mushroom Cheese with Croutons, Esprecielo Smooth Choco Latte . Snacks/Other: Pear, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anisha asakura's Weight History
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