Weigh In record (no journal entry) for 03 December 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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732 kcal
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Fat: 27.23g | Prot: 52.93g | Carbs: 75.13g.
Lunch: Sayur Lodeh, Tempe Orek, Selada, ABC Saus Sambal , Mayones, Dada Ayam, Sari Roti Roti Tawar (1). Dinner: Pisang Raja Direbus Matang. Snacks/Other: Semangka. more...
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steady weight
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riskaamalia_'s Weight History
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