pelan tp pasti hihihi
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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845 kcal
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Fat: 20.13g | Prot: 59.69g | Carbs: 110.57g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga, Alfamart Buah Naga. Snacks/Other: Marimas Jeruk Nipis, Singkong Goreng, Jeruk, Apel. more...
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Losing 0.5 kg a Week
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rindra.riana's Weight History
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