|
monstra passando
|
62 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1872 kcal
|
Fat: 68.35g | Prot: 123.38g | Carbs: 167.44g.
Breakfast: Jasmine Mix Sementes + Nuts, Mirtilos, AdeS Leite de Soja Zero, Ultimate Nutrition Prostar 100% Whey Protein, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Brasfrut Polpa de Maracujá, Carne de Vaca Assada, Filé de Peixe Empanado, Molho Pesto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Morangos, Sakura Missô, Gin, Danubio Cream Cheese Light, Queijo Parmesão (Ralado), Sopa de Tomate (Preparado com Água). Snacks/Other: Turma da Mônica Maçã, Wickbold Integral, Ovo, Jussara Leite Desnatado , Native Açúcar Mascavo Orgânico, Nestlé Leite Ninho, Activia Iogurte Morango. more...
|
|
2298 kcal
|
Exercise:
Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|