Brumble Berry's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

124.9 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1070 kcal

Fat: 11.95g | Prot: 39.82g | Carbs: 197.23g. Breakfast: Evox Lean Pro, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Hamburger or Hotdog Rolls . Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Woolworths 100% Orange Juice, Powerade Orange, Water . more...

3633 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 02 Dec 19

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Brumble Berry's Weight History