Weigh In record (no journal entry) for 02 December 2019
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87.7 kg
Lost so far: 17.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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492 kcal
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Fat: 24.62g | Prot: 36.35g | Carbs: 29.17g.
Breakfast: Café. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nutella Nutella, Bauducco Cookies Sabor Chocolate, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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Tas_Kazza's Weight History
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