Weigh In record (no journal entry) for 02 December 2019
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1494 kcal
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Fat: 68.41g | Prot: 99.14g | Carbs: 116.95g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Woolworths Turkish Bread, Egg (Whole), Woolworths Select Tasty Cheese. Lunch: Refried Beans (Canned), Steggles Turkey Mince, Sour Dough Bread, Woolworths Select Tasty Cheese. Dinner: Sour Dough Bread, Refried Beans (Canned), Woolworths Beef Mince. more...
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3234 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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iron bark's Weight History
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