Weigh In record (no journal entry) for 29 November 2019
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64.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1277 kcal
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Fat: 98.66g | Prot: 68.56g | Carbs: 28.85g.
Breakfast: Perugina Dark Chocolate 70% Cacao , Ovo Cozido, Café, Copra Óleo de Coco Extra Virgem, Elegê Manteiga Extra com Sal. Lunch: Friolack Queijo Colonial, Santa Clara Bacon em Cubos, Couve Manteiga Refogada. Dinner: Carne de Porco do Lombo (do Campo), Chuchu Cozido. more...
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Losing 3.9 kg a Week
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apamaral's Weight History
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