Weigh In record (no journal entry) for 01 December 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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894 kcal
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Fat: 45.65g | Prot: 34.78g | Carbs: 84.76g.
Breakfast: Banaan, Rinse Appelstroop Appelstroop (10g), Rivercote Beschuit Volkoren, Milbona Extra Oude Kaas, Koffie, Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten. Lunch: Delicieux Truffel Mayonaise, Honing, Gekookt Ei, Aldi Brie, Lidl Polderbruin. more...
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Gaining 3.5 kg a Week
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