Weigh In record (no journal entry) for 01 December 2019
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133.5 kg
Lost so far: 7.7 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1812 kcal
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Fat: 100.31g | Prot: 71.46g | Carbs: 148.43g.
Breakfast: Délifin Oven Gebakken Pate, Colruyt Everyday Boulette, Boerkens Graankorf, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Milsani Griekse Yoghurt met Framboos, Herve Société Carré D'ardenne. Dinner: Boni Dijonmosterd, Boerkens Graankorf, Délifin Kippenvleesbrood, Tomaten, Boni Aardappelschijfjes, Condor Kibbeling. Snacks/Other: Milsani Griekse Yoghurt met Braambes, Trader Joe's Cashewnoten Ongezouten & Gegrild, Côte d'Or Mignonnette Melk. more...
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4446 kcal
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Exercise:
Resting - 1 hour, Cleaning - 1 hour, Desk Work - 7 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours and 30 minutes, Showering - 20 minutes, Sitting - 6 hours. more...
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Losing 6.3 kg a Week
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Dziubinski242's Weight History
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