Weigh In record (no journal entry) for 01 December 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1993 kcal
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Fat: 61.05g | Prot: 63.00g | Carbs: 169.42g.
Breakfast: SPAR Fat Free Fresh Milk, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Shredded Tuna in Water, Hellmann's Real Mayonnaise, Albany Brown Bread, Butter. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Gin, Castle Lager, Milk Chocolate, Bakers Tennis Biscuits. more...
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Gaining 1.4 kg a Week
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