Weigh In record (no journal entry) for 01 December 2019
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86.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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848 kcal
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Fat: 6.94g | Prot: 80.40g | Carbs: 115.82g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: Brown Rice (Medium-Grain, Cooked) , Cooked Fish. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Asian Pears , Asian Pears . more...
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101 kcal
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Exercise:
latihan otot perut - 23 hours and 58 minutes, Sleeping - 2 minutes. more...
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Losing 0.6 kg a Week
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haerulhukman's Weight History
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