Weigh In record (no journal entry) for 01 December 2019
|
80 kg
Lost so far: 13 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1131 kcal
|
Fat: 38.25g | Prot: 150.21g | Carbs: 48.89g.
Breakfast: Macaroni, Muscletech Nitrotech Ripped. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Corn, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Almonds . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|