Weigh In record (no journal entry) for 01 December 2019
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1052 kcal
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Fat: 35.26g | Prot: 28.83g | Carbs: 155.35g.
Breakfast: Bubur Ketan Hitam. Dinner: Bakso Daging Sapi. Snacks/Other: You C1000 Vitamin Orange, Pepaya. more...
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Losing 8.4 kg a Week
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