Weigh In record (no journal entry) for 30 November 2019
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1786 kcal
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Fat: 71.71g | Prot: 135.43g | Carbs: 151.56g.
Breakfast: Miel, Té (Infusión), Paladini Jamón Cocido, Punta del Agua Queso Cremoso Argentino, Huevo, Pan Arabe. Lunch: Chocoarroz Alfajor de Arroz, Lucchetti Spaghetti, Tomates Cherry, Churrasco. Dinner: Pizza de Queso. Snacks/Other: BC Mermelada Ciruela, CasanCrem CasanCrem Light, Tostadas, ENA Whey Protein (30g). more...
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2013 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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NahuelUrso's Weight History
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