Weigh In record (no journal entry) for 30 November 2019
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1022 kcal
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Fat: 63.16g | Prot: 97.95g | Carbs: 13.99g.
Breakfast: Merkat Gelatina Light. Lunch: Lechuga, Cebollas, Huevo Cocido, Mi Tierra Harina de Linaza, Sopraval Carne Molida Trutro de Pavo, Président Queso Cheddar. Dinner: Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), PF Chorizo Parrillero. Snacks/Other: Vilay Leche de Almendras sin Azúcar Añadida . more...
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Losing 3.5 kg a Week
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Maru@Mer's Weight History
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