ayufw's Journal, 30 Nov 19

ayufw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2019

52.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

711 kcal

Fat: 32.84g | Prot: 23.76g | Carbs: 85.32g. Breakfast: Degan Murni, Kalbe Nutrive Benecol Strawberry . Lunch: Nasi Putih, Hoka Hoka Bento Chicken Yakiniku, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Salad. Dinner: You C1000 Vitamin Orange, Pepaya. more...

211 kcal

Exercise: Running - 11/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayufw's Weight History

View Complete History

ayufw's Journal, 30 Nov 19

Submit a Comment

ayufw's Weight History