Weigh In record (no journal entry) for 30 November 2019
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1468 kcal
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Fat: 75.39g | Prot: 82.07g | Carbs: 115.72g.
Breakfast: Cappuccino, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Frozen Berries, Pick n Pay Double Cream Plain Yoghurt. Dinner: Potato French Fries, Lettuce Salad with Tomato, Chicken Breast Meat . Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), Bakalland BA! Energy Bar Quinoa Seeds & Strawberries. more...
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Losing 1.3 kg a Week
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yougeeta's Weight History
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