Weigh In record (no journal entry) for 30 November 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2043 kcal
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Fat: 91.22g | Prot: 73.19g | Carbs: 236.47g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Piracanjuba Leite Semidesnatado, Sadia Salsicha. Lunch: Repolho, Alface, Tomates, Creme de Milho, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Sabores Light Pizza de Brócolis , Pizza de Chocolate, Pizza de Pepperoni (36 cm). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Amêndoas. more...
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1783 kcal
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Exercise:
Studying - 1 hour and 40 minutes, Walking (slow) - 3/kph - 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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