Weigh In record (no journal entry) for 30 November 2019
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71.7 kg
Lost so far: 15.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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698 kcal
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Fat: 30.87g | Prot: 18.23g | Carbs: 97.46g.
Dinner: Tam Buğday Ekmeği, Kırmızı Erik, Mandalina, Cacık, Etli Türlü. Snacks/Other: Trabzon Hurması, Mandalina, Portakal. more...
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Losing 2.1 kg a Week
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esrasultan's Weight History
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