Weigh In record (no journal entry) for 30 November 2019
|
70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
926 kcal
|
Fat: 43.59g | Prot: 39.30g | Carbs: 93.95g.
Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakwan, Tahu Kukus, Tahu Goreng, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Aice Coffee Crispy. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|