Weigh In record (no journal entry) for 30 November 2019
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72.3 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1538 kcal
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Fat: 53.90g | Prot: 118.50g | Carbs: 153.61g.
Lunch: Optimum Nutrition 퍼포먼스 웨이 아이솔레이트, 아메리카노, 바나나. Dinner: 조미김, 고추장, 김치전, 아몬드, 북어포, 참치김치찌개, 삶은 계란, 밥, 농심 귀리밥, 검은 콩, 현미밥. Snacks/Other: 아몬드. more...
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2953 kcal
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Exercise:
Squats (Legs) - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Walking (slow) - 3/kph - 36 minutes, Treadmill - 41 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 11.9 kg a Week
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absoluteop's Weight History
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